THE WELLNESS EDIT

This space is yours to nurture your mind, body, and soul—reconnect with your true self and cultivate balance and gratitude.

Realign (an asset of Humans of Bombay) and Ekatra have united to inspire mindful living and empower wellness. Together, we’ve created an experience that resonates with your inner world because true growth begins with intention. Join us on this journey toward deeper connection and harmony within.

Journaling has been my sanctuary - a place where change begins with the smallest step. The power of journaling lies in its simplicity - each page is a fresh start, a chance to redefine yourself. Let this journal be your guide towards that change, and trust that every step forward is a step towards a better you. This is your first step towards growth, self-discovery, and creating the life you’ve always envisioned. Trust the process, every page holds potential.

KARISHMA MEHTA
Founder & CEO, Humans of Bombay

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Tips to Guide Your Journey Through This Journal

Be Present During Your Entries: Find a quiet space, turn off distractions, and be fully present as you write. The more present you are, the more impactful your journaling will be.

Vent Freely: Utilize the “Vent It Out” pages whenever you need to release pent-up emotions. These pages are your safe space for unfiltered thoughts and personal expression.

Revisit and Reflect: Occasionally go back and read past entries to see your growth and patterns. This reflection can inspire new perspectives and build self-awareness.

Personalize Your Experience: Add your own creative touches to your journal. Doodle, use colored pens, or include stickers. This personalization makes it feel like a true reflection of you.

Celebrate Progress Regularly: Use the weekly and monthly check-ins to not just track progress, but celebrate it. Small wins matter, and acknowledging them boosts your motivation.

Be Gentle with Yourself: If some days you only manage a few words or doodles, that’s okay. Embrace whatever comes out, and remember that it’s all part of the journey.