
We are always connected, and social media marketing is a very important tool for businesses today. Close to half the world’s population are on some type of social media. The average person spends about 20 minutes on Facebook and around 2-3 hours on Instagram. Social media fatigue is characterized by the tendency to withdraw from social media, a feeling of anxiety and being overwhelmed at the thought of interacting online. Techopedia defines it as "Social media fatigue refers to social media users’ tendency to pull back from social media when they become overwhelmed with too many social media sites, too many friends and followers and too much time spent online maintaining these connections. Boredom and concerns about online privacy are also linked to social media fatigue."

If you are feeling like this, then social media networking is affecting your mental health and well-being. In this case, these 4 ways can help overcome the sense of dread and anxiety around social media marketing:
4. Be authentic Set your own path. Too many people are jumping onto bandwagons and different trends, trying to find the same solutions to [today’s] problems. There are so many opportunities, you don’t need to jump on those bandwagons. The best way to get a little perspective is to take occasional breaks from social media. Do yoga, go for a run, spend time with friends in person, hang out in nature.
Whatever it is, doing things in real life can be a big stress reliever and make you feel better about yourself in a way that scrolling through a feed never will.
Share your journey & overcoming in the comment section!